Stress and Anxiety Workshops

Our Workshops

Stress and Anxiety are at the root of many commonly experienced Mental Health Issues, and in today’s hectic world we all face increasing pressure to perform better than ever before. That pressure often turns into Stress, and when that Stress becomes too much to handle it can result in more serious Mental Health issues, such as Anxiety and Depression developing.

Mental Health Training Helps, Doesn't it?

There are many training providers doing a great job and helping people to recognise Mental Health issues via Mental Health Training courses. These courses range from half day and one day awareness sessions, to more intensive two day Mental Health First Aider training.

These types of training bring a much needed awareness of Mental Health issues. Even going some way to reducing the stigma surrounding mental health issues, but sadly doesn't equip the attendees with the skills needed to help with the more serious Mental Health issues people often suffer with.

Often even the trained Mental Health First Aider can't help the sufferer, and then they have no option but to signpost them to get further help.

The real cost of Mental Health

Signposting means a referral to a Doctor or Mental Health Team. Often there are long waiting times to be seen and treated by a specialist, and once seen recovery may include medication and ongoing therapy.

This often results in long term absence from work. Leaving the employer with a choice of managing without the employee, or hiring in an expensive and often underperforming replacement. In the worse case scenario they leave their job, and then there is the upheaval, and cost of recruiting and training a suitable replacement.

And of course for the employee there is the risk of job loss or reduced income until they are fit for work again. Plus the stigma of having a "mental health condition" which may affect future promotion/job prospects.

And let's not forget that many physical ailments often have Mental Health issue like Stress or Anxiety as their root cause.

So is there a better way?

Yes and it is so simple - educate people about Stress and Anxiety, and at the same time give them the knowledge and tools to deal with Stress & Anxiety before it turns into a more serious Mental or Physical Health  issue.

Understanding Anxiety Workshops

The Mental Health Initiative runs innovative, interactive workshops that teach people how to recognise and dissolve Stress and Anxiety on the spot.

We show them how their mind really works, how their anxiety is triggered, and equip them with easy to use effective tools, that can be used anywhere and anytime, even at home with the family.

Our workshops are suitable for all types of people and learning styles, they are even effective where employees have learning difficulties or English is not their first language. 

A proven track record of success

These Stress and Anxiety workshops have already proved very successful in reducing Stress & Anxiety, resulting in reduced absenteeism and getting individuals (particularly those with long term stress issues) back to work in a much shorter time frame than by using conventional methods.

These workshops are delivered as a half day session, either at your premises (as a closed course) or in a local training room (as part of an open course).

In as little as 2 hours we can help people to banish Stress and Anxiety and become more resilient and confident in their abilities.

Modular workshop programme

Once an Understanding Anxiety Workshop has been attended people are then equipped, and eligible to attend our other more specialised workshops:

  • Confidence Building
  • Anger Management
  • Depression
  • Understanding Bipolar & Mood Scale
  • And many others...

For more information or to enquire about our workshops please contact us by calling 0333 577 1662 or email us at

Providing Mental Health Solutions For Everyone