Anxiety Coaching & Counselling

Anxiety Coaching & Counselling

The problem with anxiety

Far too many people put up with anxiety, for far too long, usually until the anxiety becomes such a huge issue for them that something just has to be done about it. Ironically, feeling anxious can stop you from making that decision to act.

Going to an anxiety support group or meeting is often out of the question for many people. And while online resources are a great source of information about anxiety, giving the sufferer hints and tips on recovery techniques etc, they rarely work because most people don't actually use the information or stick at it long enough to get a good result.

How many people recover from their anxiety left to their own devices?

The problem is those online resources, information, hints, tips and techniques were written by and worked for someone else, it was their way of dealing with their anxiety, and as we all know everyone is different and so are their circumstances.

What does this mean?

It means we all need to find our own way out of our anxiety, the way that is right for us.

And that often means we need to get expert help and guidance to discover those answers for ourselves.

Coaching really works

At TMHI we have seen time and time again that Anxiety Coaching is an extremely effective way to help people discover the way that is right for them to get their anxiety under control and get their life back on track.

Experience has taught us that if you have any kind of anxiety disorder then you will often require professional help to fully get back to normal again.

It is vitally important that you realise that you don't have to struggle with your anxiety alone.

Your anxiety is treatable.

With professional help you can easily find a way, the right way for you, to tackle your anxiety, and live the rest of your life with good strong mental health and wellbeing.

Doing nothing is not an option

Doing nothing is not going to solve your anxiety. Without expert help and support, your anxiety may become worse over time, and it can start to have an affect in all areas of your life, in your ability to function effectively on a daily basis.

Asking for professional help is the first step in your recovery, and with that help the distress associated with anxiety can be alleviated quickly and effectively.

drowning in anxiety
anxiety coach

Rapid results

Anxiety Coaching is fully confidential and is held on a one to one basis with your own dedicated anxiety coach, someone who knows what it is like to have anxiety, and has experience of helping people like you to recover from the effects of anxiety and depression.

This means that you experience an empathetic, personalised exploration of your individual issues, and your personal needs are dealt with in a bespoke and highly supportive manner, resulting in a rapid and positive outcome.

Experienced Anxiety Coaches & Counsellors

Our highly skilled Anxiety Coaches have a wealth of expertise and experience in helping people recover from their anxiety, and have a wide range of tried and tested techniques to help you dissolve your anxiety symptoms get you back on track again.

They will devise a dedicated and effective treatment plan to help you to identify and resolve the issues that are responsible for your anxiety. Once they are understood and dealt with they will then teach you how to use simple, effective self help tools so that you can self-manage any unresolved anxiety, both now and in the future.

How do I find out more?

Anxiety Coaching could help you to get relief from your anxiety. If you have any questions you need answering to help you make up your mind, simply call us on 0333 577 1662, or email us at by clicking on the button below, and one of our friendly consultants will be pleased to help you and answer your questions.

Remember there is no need to suffer in silence.

Help is available and just an email or phone call away, so get in contact today.

What have you got to lose - only your Anxiety!

Providing Mental Health Solutions For Everyone