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Stress & Anxiety Management made easy...

Are you feeling stressed or anxious?

Managing stress & anxiety is easy when you know how...

We'll show you an effective, simple way to manage stress & anxiety that can be used by anyone, of any age, anywhere.

You don't need to learn any mantras, tools or techniques, and there is nothing for you to memorize or practice. 

Once we help you to see the true source of stress & anxiety and how to manage it, you'll be free to feel good about yourself and live your life as you would really like to.

Sounds too good to be true, doesn’t it?

Well, it isn't, by simply attending our innovative workshops or having a course of one to one coaching sessions you could learn how to manage your stress & anxiety and get the feel-good factor too.

We would love to help you, and for that to happen you need to take action and get in contact with us.

Simply fill in the form on our contact page, email us or just give us a call and we can go from there.

There are no obligations or expectations. 

What have you got to lose?

Stress & Anxiety Management Workshops

Stress & Anxiety Management Workshops

The Mental Health Initiative delivers a wide range of workshops that show people how to get the feel-good factor and become resilient to stress and anxiety.

We use tried and tested tools and techniques to ensure that you really understand why we feel the way we do about ourselves, and then provide you with simple, effective coping tools to help you self-manage your mental health and wellbeing, thus building up your feel-good factor and resilience to any stresses and strains that may occur in the future.

We operate a modular training system and once the core resilience building Stress & Anxiety Management Workshop has been attended participants can then attend our more in-depth workshops if needed, just some of our other workshops are listed below:

  • Anxiety & Stress Management
  • Overthinking
  • Depression
  • Anger Management
  • Confidence Building
  • Train the Trainer

For more information about our extensive range of innovative workshops please click on the button below.

Stress & Anxiety Management Coaching

When you feel really stressed or anxious sometimes attending a workshop with other people is just simply not an option for you, this where our 1:1 feel good coaching and comes in.

As experienced Mind Coaches and Mental Health trainers, we have extensive experience of working with and helping people that have stress, anxiety or anxiety related issues.

Many years of experience have taught us how to get you the best results in the shortest time possible, using a variety of proven tools and techniques, and most of all by being understanding and empathetic to the effects of stress and anxiety on your life.

Just some of the areas we help people with:

  • Anxiety
  • Anxiety-based depression
  • Fears
  • Phobias
  • Lack of confidence
  • Self-esteem issues

To find out more about our Stress & Anxiety Coaching please click on the button below.

Wellbeing Retreats and Immersion Days

Wellbeing Retreats & Immersion Days

Sometimes the pressures of everyday living get on top of you and the feeling of overwhelm stops you from making the most of life.

It can seem like the overthinking going on in your head isn't going to stop to let you get the clarity you need to sort things out in your mind.

What you need is a break, some time away from everything that will allow you to slow your mind down and let it clear. So you can be receptive to new ideas, to allow in fresh thinking that lets you see the answers you have been seeking for so long.

Going on a Retreat or Immersion Day can give you the time and space you need, and whilst being gently coached and guided we help you to find your own solutions.

That peace and space to think is something you don't get on a weekend break or holiday with friends and family.

To find out more information about our Wellbeing Retreats and Immersion Days please click on the button below.