Good mental health is essential if you are to thrive and prosper in today’s hectic and stressful world.
The Mental Health Initiative is a not for profit Social Enterprise and was set up to help people that suffer from stress, anxiety, anxiety-based depression and any other anxiety related issues within the local community.
We provide information, support and understanding by delivering a wide range of services, including mental health training, workshops, counselling, coaching and 1:1 therapy.
The Mental Health Initiative works with individuals, charities and community organisations, we also work with businesses and in education as well.
Any profits we make are used to provide to support for those with mental health issues within the wider community.
Stress & Anxiety Workshops
The Mental Health Initiative delivers workshops that explain how and why stress & anxiety affects us, and then provides attendees with simple, effective coping tools that help them to diffuse their stress & anxiety.
These simple techniques can be used on an ongoing basis to help self manage any stress & anxiety that may arise in the future.
Our most popular workshop is Understanding Anxiety and the Unconscious Mind.
This is our foundation workshop and once this has been attended participants can then attend our more in depth workshops, just some of which are listed here:
- Anger Management
- Confidence Building
- Anxiety in Children
For more information about the scope of our workshops please click on the button below.
1-2-1 Anxiety Coaching & Counselling
Feeling really anxious means that sometimes attending a workshop with other people is just simply not an option, this where our 1:1 coaching and counselling comes in.
All our consultants have extensive experience of working with, and helping people that have anxiety or anxiety related issues.
Many years of experience have taught them how to get the best results in the shortest time possible, using a variety of proven tools and techniques, and most of all by being understanding and empathetic to the effects of anxiety on a person's life.
Just some of the areas we help people with:
- Anxiety-based depression
- Lack of confidence
- Self esteem issues
To find out more about our Coaching & Counselling services please click on the button below.
Mental Health First Aid Training
The Mental Health Initiative offers a comprehensive series of Mental Health First Aid Training Courses, the purpose of which is to establish an ongoing mental wellbeing Awareness-and-Action programme.
We work with all types of organisations and businesses, in the public sector and the educational arena as well. Helping the entire workforce, staff or student population to be able to identify and manage mental health issues before they develop in to more serious conditions.
Our Mental Health courses are designed to:
- Raise awareness of mental health issues within the workplace.
- Equip an appropriate number of individuals as mental health 1st Aiders, able to intervene at the earliest point of a mental wellbeing issue being identified.
- And to train a handful of individuals to be able to deliver the awareness and 1st aid training courses internally in the future.
The format of the courses allows our consultants to tailor them to the specific needs within each client environment.
To find out more information about our Mental Health First Aid training programmes please click on the button below.